Yin Yoga in Leith: Quiet Contemplation
We all have different images in our mind of yoga, for a lot of us we might think it’s all about bending and twisting yourself like a pretzel in every pose. But yin yoga is as much about your mind as it is about your body. Yin yoga is gentle and calming, while still focusing on the body’s deep tissues:
- Ligaments
- Joints
- Bones
- Deep fascia networks
Yin yoga is a great way to introduce yourself to one of the world’s oldest and most popular forms of exercise.
*Recommended for those with a busy lifestyle or to balance an in intense workout.
*Great for those who prefer a low energy class.
