Mummy Yoga & Play

We understand the beautiful yet demanding journey of motherhood. Our mummy yoga classes, designed for both mums and dads, offer a Vinyasa style yoga environment that creates a safe and welcoming space for you to reconnect with your body and mind, all while embracing your little ones. 

Bring your baby or toddler along as you engage in postnatal yoga, stretching, breathing, and unwinding in a nurturing atmosphere that supports your well-being and your child's. 

*Children aged 3 months - 3 years

We start the mummy yoga classes by getting to know all the mums in the room, creating a calm space that embraces the chaos of motherhood. We then transition into the present moment with some breathing exercises, slowly moving our bodies as we engage in postnatal yoga. The class wraps up with gentle meditation and Savasana (if your wee one allows you).  

This is a safe space where you can feed during class, and mobile babies are free to roam. There will be toys and books available to keep them entertained.  

All levels of yoga for mothers are welcome.  

Please note: These postnatal yoga classes are designed for mums who have fully healed following childbirth and are ready to return to movement in a supportive environment. If you are earlier in your postnatal recovery, you are welcome to attend, but please do so at your own discretion and listen carefully to your body.