Mummy Yoga & Play
We understand the beautiful yet demanding
journey of motherhood. This Vinyasa style yoga
class for mums (and dads) creates a safe and
welcoming space for you to reconnect with your
body and mind, all while embracing your little
ones.
Bring your baby or toddler along as you stretch,
breathe, and unwind in a nurturing environment
that supports both your well-being and
child.
*Children aged 3 months - 3 years
What to expect
We start the class with getting to know all the mums in the room, nothing beats a good natter about our kids. Then coming into the present moment with some breathing exercises and slowly making our way into moving our body. The class ends with some gentle meditation and Savasana.
This is a safe space where you can feed during class, and mobile babies are free to roam. There will be toys and books available.
All levels welcome.