Woman holding a child and a yoga mat outdoors, back facing the camera.

Mummy Yoga & Play

We understand the beautiful yet demanding journey of motherhood. This Vinyasa style yoga class for mums (and dads) creates a safe and welcoming space for you to reconnect with your body and mind, all while embracing your little ones.

Bring your baby or toddler along as you stretch, breathe, and unwind in a nurturing environment that supports both your well-being and child.

*Children aged 3 months - 3 years

What to expect

We start the class with getting to know all the mums in the room, a calm space that embraces chaos. Then coming into the present moment with some breathing exercises and slowly making our way into moving our body. The class ends with some gentle meditation and Savasana (if your wee one allows you)..

This is a safe space where you can feed during class, and mobile babies are free to roam. There will be toys and books available.

All levels welcome.

Please note: These classes are designed for mums who have fully healed following childbirth, and ready to return to movement in a supportive environment. If you are earlier in your postnatal recovery, you are welcome to attend, but please do so at your own discretion and listen carefully to your body.

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Summer Friend Offer

Throughout July and August, every booked mum or dad can bring along a parent friend completely FREE. Or you can bring your partner along for a bit of extra support, that's absolutely fine too.

As my business grows, I'd love to help grow our local parent community as well. These classes are about more than movement – they're a chance to meet other parents, have a chat, and get out of the house with your little one.

A few details:
*Your friend must be brand new to my classes.
*Once you've booked your place, just message me their name and I'll add them to the class.

Mummy Yoga & Play

What to expect

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