Pregnancy Yoga
Support your journey to motherhood with this gentle Vinyasa Yoga class, a safe prenatal yoga practice for you and your new belly. This empowering experience helps your body relax and prepare for childbirth, fostering a positive state of confidence and acceptance. We begin with gentle meditation and gradually transition into movement, aimed at improving flexibility while creating a balance between your emotional, physical, and mental wellbeing. Join us at this great wee hub in Leith to connect with other moms-to-be.
*Class recommended from 14 weeks pregnant.
You and your belly: What to expect
We start our prenatal yoga class by getting to know all the mums in the room—nothing beats a good natter about our bumps! We then transition into the present moment with some breathing exercises, gradually moving into gentle Vinyasa Yoga flows. The class concludes with some gentle meditation and a modified Savasana.
You are welcome to participate as much as you feel comfortable; we are all at different stages!
All levels are welcome in our yoga classes for moms. Mats, blocks, and bolsters are provided.